I specialize in providing individual and family therapy to Adolescents and Adults.
Depression: Depression can manifest in many ways, beyond feeling sad. This may include irritability, withdrawing from others or previously enjoyed activities, sleeping problems, etc. Don’t let untreated depression negatively impact your life.
Anxiety/Stress: Do you feel nervous or overwhelmed? Experiencing panic attacks, or social anxiety? Counseling is a natural way to deal with anxiety and work or relationship stresses. I can teach you the skills needed to gain control over these negative feelings, through mindfulness and clinical Hypnotherapy when appropriate.
Grief: Loss comes in many forms, such as losing a loved one, pregnancy-related, a pet, job, or a difficult life transition.
Self-Esteem: feelings of worthlessness, a negative view of yourself, poor choices in relationships, or feeling that need to be “perfect” constantly, are all signs of issues with self-esteem. Counseling can help you regain a positive self image.
Family issues: Are you an adult who is still trying to make peace with a parent or family member? Maybe you could use some help reconnecting or setting healthy boundaries with a relative. Boundaries keep us safe while teaching others how to treat us. Family is at the core of what shapes us as humans. Through individual or family sessions, Counseling can show you a healthier way to manage these important relationships.
I understand hard it can be to ask for help. I offer a free phone consultation to determine if we are a good fit to work together.