Anxiety can also look like:
* Irritability-feeling “on edge” and lashing out at others
*Difficulty sleeping-tossing and turning, or waking up in middle of the night
*Procrastination-putting off tasks because it needs to be “perfect” or you’re afraid you’ll fail
*Difficulty making decisions- small or large, “what if I make the wrong choice?”
*Physical symptoms- headaches, indigestion, numbness in hands/feet
*Fatigue-feeling exhausted, physically and mentally
*Brain fog-feeling “out of it”, making simple mistakes, not being able to think of words
If any of these symptoms sound familiar, you may be dealing with anxiety. Counseling is a natural and effective way to stop feeling anxious and start feeling better. I can teach you quick and effective ways to identify the root of your anxious feelings and start to manage these uncomfortable symptoms. Click on the new appointment request to get started.