Narcissistic abuse is a deeply impactful yet often misunderstood form of psychological manipulation and emotional trauma. It occurs within relationships where one individual, often diagnosed or diagnosable with Narcissistic Personality Disorder (NPD), seeks to exert control, dominance, and power over their partner, family member, friend, or colleague. In this blog post, we’ll delve into the […]

Welcome the New Year with a focus on your Mental Health! Let’s set positive intentions for a mentally healthier you in 2024. Some goals include: 1. Beginning or returning to Therapy 2. Setting or holding your Boundaries with yourself and others. Boundaries keep us safe while teaching others how to treat us. 3. Allowing yourself […]

Anxiety can also look like: * Irritability-feeling “on edge” and lashing out at others *Difficulty sleeping-tossing and turning, or waking up in middle of the night *Procrastination-putting off tasks because it needs to be “perfect” or you’re afraid you’ll fail *Difficulty making decisions- small or large, “what if I make the wrong choice?” *Physical symptoms- […]

Your anxiety is lying to you! Anxiety can sometimes take hold of our minds, making us feel overwhelmed and uncertain. But, there are ways to manage and overcome these thoughts. 1.) Acknowledge that anxious thoughts are often not reality. These negative thoughts often stem from worries and the “what ifs” that our minds create. My […]

In our overly connected world, boundaries play a crucial role in maintaining personal well-being. They define our limits and protect our physical, emotional, and mental health. Boundaries teach others how to treat us. Saying “no” without guilt is an act of self-respect! What are the Benefits of Healthy Boundaries? 1. Enhanced self-esteem and self-worth. 2. […]